trag·e·dy /ˈtrajədē/ an event causing great suffering, destruction, and distress. This can range from a serious accident, crime or natural catastrophe. It’s 6:11am on October 14, 2018 and I was awakened due to feeling […]
If you have ever battled with depression or know of anyone who does. You know the tremendous toll that it can take on the body and the mind. Depression affects more than 300+ million […]
Are you doing something to copy someone? Because someone told you you have to do it? To get back at them for something? To prove a point? Why or who are you doing the […]
Mike Nicholson of M. Nicholson Hip Hop Fitness leads class in Columbus Ohio for 614 magazine photo shoot
A national digital campaign aimed at raising the awareness of emotional and mental health issues impacting black men.
You see them from time to time. A group of people bunched up on one area of the dance floor. Moving together in sync. Almost as though they are a dance crew that have […]
The members of M. Nicholson Hip Hop Fitness in Dublin putting that work in. If you don’t know about July being designated as Minority Health Month, well now you know. Minority groups tend to […]