Be Unbreakable

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img_3225-1.jpeg

  In that instant you abandon your instincts to retreat or surrender. You become an unbreakable & unstoppable force!!! No defeat you’re born to win.  No one is born into a situation that they can’t […]

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If you can just help one…

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IMG_1422.JPG

I’ve been doing this hip-hop fitness thing for a while now. It’s definitely has its fair share of rewards as well as struggles. One of the struggles that we as fitness professionals encounter is […]

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Schooling our children

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IMG_1134-0.jpg

 So I’ve heard a lot of discussions about how the teachers in our schools are not educating our children properly. I guess that’s easy to sumize due to the idea that we drop them […]

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From Garey Berry

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IMG_1056-0.jpg

   September 19th I walked into my doctor’s office for a follow up appointment (for weight management because I gained 15 lbs in 2 months and had problems dropping that weight for almost a […]

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