My newborn sleep

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It’s late at night or early in the morning. Who even knows anymore. You have entered a world where Up is down and left is right. I world where you have minimal to no […]

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Dr. Oz and Hip Hop Fitness

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M. Nicholson Hip Hop Fitness had the pleasure of being featured on Dr. Oz’s website and social media outlets when he visited Columbus, Ohio. Starting today with Hip Hop Fitness at the WBNS “Commit […]

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Why Are You Here?

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Have you ever sat down and wondered what is your life's purpose? This often happens during those moments of quiet solitude. Those times when your mind is able to block out everything that is […]

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