Exercise can keep you warm

20130122-104331.jpg

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well as giving you a rush of endorphins which boosts mood, exercise will get the blood pumping around your body and, vitally, heat up your skin.

To all you haters, to all you trolls, close your eyes and picture me rollin'. Deuces Michael Nicholson - Hip Hop Fitness

You may also like