Exercise can keep you warm

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Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well as giving you a rush of endorphins which boosts mood, exercise will get the blood pumping around your body and, vitally, heat up your skin.

I have a passion for helping people. I believe that is when humanity is at it's best. We go against what's natural when we function in a selfish manner. Helping others should be instinctive to us and should be a part of a leaders responsibilities. Michael Nicholson - Hip Hop Fitness

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