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Hip Hop Fitness for All Ages

June 24, 2013

M. Nicholson Hip Hop Fitness is for everybody. When most people hear about the classes they think that it is for a certain age group. Well I would like to inform you that it is not. Our classes are definitely for all age groups.

Other than physical benefits of M. Nicholson Hip Hop Fitness. You will also enjoy some mental health aspects as well.

Dancing Also Benefits Mental Health

The physical health payoff from dancing might appear obvious, but there’s more: Regular physical exercise also staves off dementia and improves mental acuity. Just ask the “Grannies:”

Liu Jian Zhu, a 59-year-old former pharmacist with the Chinese air force, said dancing hip-hop has been “a breakthrough” for her. “Since I was in the military, my life had been required to be serious and intense,” Liu explained. “It has really changed my life and personality.”
Wen Di, 55, used to work as a railroad construction technician, but after retiring just last year she wanted to find something to fill what she called the emptiness in her life. “I saw Wu’s dancing on TV and thought that it was very inspiring.”
Says Wu: “We represent a new image, a new fashion for Chinese grandmothers. We develop with time and connect with the world. We don’t just learn our own Chinese culture. We learn cultures from other countries to enrich ourselves and our lives to lead a more colorful and high-quality life.”

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Tags | ages, all, dance, fitness, Gahanna, hiphop, mental, mnicholson, ohio, wellness
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Mr. Nicholson currently runs a graphic design business in Gahanna, Ohio as well as provide hip-hop fitness dance instruction at Life Time Fitness, Urban Active Fitness, Diamond Dance & Fitness and Phlex Fitness among others.

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About Me

About Me

Michael Demetrius Nicholson was born on March 2nd in Brooklyn, New York.

Paul Roberson is one of my heroes who inspired me to be who I am today.

While in New York. It was discovered that Michael had artistic talent. He began drawing life like portraits at the age of 6 years old. He began dancing at the age of 8. This prompted his parents to enroll him in schools for the gifted and talented. This experience even more so fostered Michael’s creative talents. He later attended the High School of Art and Design where he studied commercial art and photography.

Michael received his Bachelor of Fine Arts from The Ohio Wesleyan University. He originally attended the university to double major in French and theology but decided that his passion was in the arts.

Mr. Nicholson currently runs a graphic design business in Gahanna, Ohio as well as provide hip-hop fitness dance instruction at Life Time Fitness, Urban Active Fitness and Diamond Dance & Fitness.

To all you haters,
to all you trolls,
close your eyes
and picture me rollin'.

Deuces

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Michael D. Nicholson, All Rights Reserved - Copyright 2018

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