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From Garey Berry

October 19, 2015

 
 September 19th I walked into my doctor’s office for a follow up appointment (for weight management because I gained 15 lbs in 2 months and had problems dropping that weight for almost a year). During my weigh in, I realized I gained 6 more lbs…. my doctor told me why we had to catch this problem now….. “Garey, with your family medical history (heart issues, cancer, diabetes ) and this weight didn’t happen because of life event (marriage, children, big move, etc.) I’m concerned you’re on a bad path that’s getting worst…” I took that to heart…..and we set a challenge that day to get my weight down to 210 by December 16th (overall goal is down to 200) 
SOOOO for the last month I’ve:

*shaved my diary and bread intake to. almost zero *increased my veggies *Lowered my portion size

*(still working on water intake but its better lol. ) 

Dietary change is necessary but doesn’t work alone! I’ve been going to Phlex Fitness by Mike Nicholson and @tftfit during this transition and…. *Drumroll please*

Today I am 211 after a month. It took dedication and most of all restraint from sweets and excessive eating. I had to be strategic and do meal preps…. and losing weight while gaining muscle is tough….. but it is possible and I’m loving it! 
Help keep me encouraged as I try to meet my goal of 200 by December. Not to just lose weight, but also gain muscle and adapt a different lifestyle…. Anybody that wants to come at 5:30am on Tues/Thurs to @tftfit lemme know. I support local businesses. 

Anybody that wants to come to @phlexfitness Wednesdays at 6:15pm or Saturdays at 9 lemme know. I support local businesses AND THE BROTHERS OF A PHI A!!! I’ll be there…… and thanks for reading this. Most people in mid to lays twenties need to pay attention or later suffer… #prevention is cheaper than #treatment….

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Mr. Nicholson currently runs a graphic design business in Gahanna, Ohio as well as provide hip-hop fitness dance instruction at Life Time Fitness, Urban Active Fitness, Diamond Dance & Fitness and Phlex Fitness among others.

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About Me

About Me

Michael Demetrius Nicholson was born on March 2nd in Brooklyn, New York.

Paul Roberson is one of my heroes who inspired me to be who I am today.

While in New York. It was discovered that Michael had artistic talent. He began drawing life like portraits at the age of 6 years old. He began dancing at the age of 8. This prompted his parents to enroll him in schools for the gifted and talented. This experience even more so fostered Michael’s creative talents. He later attended the High School of Art and Design where he studied commercial art and photography.

Michael received his Bachelor of Fine Arts from The Ohio Wesleyan University. He originally attended the university to double major in French and theology but decided that his passion was in the arts.

Mr. Nicholson currently runs a graphic design business in Gahanna, Ohio as well as provide hip-hop fitness dance instruction at Life Time Fitness, Urban Active Fitness and Diamond Dance & Fitness.

To all you haters,
to all you trolls,
close your eyes
and picture me rollin'.

Deuces

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Michael D. Nicholson, All Rights Reserved - Copyright 2018

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