On March 28, 2016 between the hours of 7am and 10am. Come on out and partake in a 3 hour class with Mike Nicholson and the M. Nicholson Hip Hop Fitness crew as they Host Good Day Columbus and gives Central Ohio a taste what we do in our realm of fitness. Hopefully we have fun and an awesome fellowship. 

3 hours you say? Don’t worry we won’t be doing hip hop fitness the ENTIRE 3 hours. We will take breaks. We will however get that work out in though so don’t be concerned about that. Invite everyone who may have wanted to try the class out.