M. Nicholson hip hop fitness and unity

On July 18, 2016 we will be celebrating unity and diversity. 

EXCERPT FROM COLUMBUS DISPATCH ABOUT M. NICHOLSON HIP HOP FITNESS (Full article):

“There are no negative vibes allowed,” said Davis, a Gahanna resident who also touts the muscles she has gained through the exercises.

“The positivity is what’s the greatest thing — no matter how big or how small, how young or how old you are.”
Nicholson strives to make his classes as diverse as possible — a readily apparent goal during his 90-minute Monday session in the gym at Mount Hermon Missionary Baptist Church on the East Side.

That’s what our Hip Hop Fitness event this Monday is about. A Celebration of diversity. We’ll be joined together by the universal glue that is Hip Hop. Hip Hop is one of those things that has the power to bring people from different backgrounds.