Some people out there don’t realize how much of a workout that dance can be. They hear the phrase “Dance Fitness,” and they turn an upper lip to it. These people think that it’s easy, that it doesn’t require any effort just because it can be fun. Well, I’m here to tell you that’s not the case at all. Dance fitness is one of the best workouts that you can do. Especially our M. Nicholson Hip Hop Fitness program.

How to Burn Calories With Hip Hop Dance by Phlex on Jumprope.

In our M. Nicholson Hip Hop Fitness class. We are about getting you into some of the best shape of your life. We do this by focusing on the fitness aspect of the title of our business. Do some dance fitness programs focus on the appearance of fitness? Yes, they do. These programs are more concerned with filling the room with bodies who think they are getting a good workout rather than giving them a real workout. Programs like these do not change the intensity of the routines and tend to stick with a typical move as opposed to diversifying movements. Because once your body gets used to a particular movement, growth doesn’t occur.

Class participants in Mike Nicholson’s M. Nicholson Hip Hop Fitness class getting their sweat on.

Your dance fitness program should continually challenge you. Not only physically but mentally as well. That’s what Mike Nicholson stands behind one hundred percent in his hip hop fitness program. Without challenge, there is no change.