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Do It for Them

Watching my wife and 2 year old son sleeping without a care in the world. Sometimes you have to sit back and put into perspective…

PART 1: Ego, the Enemy in The Fitness Realm

You have to be confident in your abilities. I’ve helped a lot of people get into the fitness profession and aided fit pros in growing…

Reflection When Giving Thanks

Gratiarum actio, the “act of thanks.” Before every meal we give thanks for it and each other. When you do this for all of your…

The Ugly Side of The Instagram Fitness Culture

How social media influence can be bad for your health and fitness.

Dancing Is Great For Your Body

When there is music playing at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their…

More Than Just Dance Fitness

“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity…

That Time I was a Deadbeat / Neglectful Father

If you know me at even the very least and you read the title to this entry. You probably had a thought of disbelief. Yes…

When My Son Fell in Love With My Girlfriend, I Knew She was the One

If you know one thing about me. It’s that I love my sons. I would give and do anything for my children. They will always…

Reapping the Harvest Pizza

This is my second favorite harvest pizza location by far. You would think that they would all be the same right? Sorta like how chain…

New Boo, Kids and Disrespect

You meet, you establish a relationship, you have kid(s), you breakup. When children are involved in a failed relationship, the effect on them can be…

Burn Baby Burn!

Some people out there don’t realize how much of a workout that dance can be. They hear the phrase “Dance Fitness,” and they turn an…

What Happens Once They Get What They Want?!

At some point and time. We’ve encountered people who express to us that they need or want our assistance with something. It can range from…