Burn Baby Burn!
Some people out there don’t realize how much of a workout that dance can be. They hear the phrase “Dance Fitness” and they turn an…
What Happens Once They Get What They Want?!
At some point and time. We’ve encountered people who express to us that they need or want our assistance with something. It can range from…
The Lincoln Social Rooftop
View this post on Instagram They let your boy get a sneak peek at the @lincolnsocial rooftop that will be opening up later this month.…
Signs That They’re Really Not Your Friends: The Convenient One!
Making friends is hard. Actually being friends is even harder. Sometimes in the process of making friends. We miss quite a few things along the…
You’ve Been Inspired. Now What?!
Inspiration can be summed up as an enthusiasm that is fueled by desirability and viability. When something is desirable, it is valuable or likable, something which creates an…
What it Says About them When They Avoid Confronting You with Their Issue
Have you ever had the pleasure of someone ceasing their interaction with you because they had an issue that they never shared with you? Instead…
The Reason Why You Can’t Dance!
I did a special M. Nicholson Hip Hop Fitness class for a group of youth recently. After doing two 30 minute sessions. We all gathered…
Dance it Out!
Dance it out with the best dance fitness program in Columbus Ohio
The Tragedy of Kanye
trag·e·dy /ˈtrajədē/ an event causing great suffering, destruction, and distress. This can range from a serious accident, crime or natural catastrophe. It’s 6:11am on October…
Dancing Your Way Through The Blues
If you have ever battled with depression or know of anyone who does. You know the tremendous toll that it can take on the body…
Why are you doing that?!
Are you doing something to copy someone? Because someone told you you have to do it? To get back at them for something? To prove…
A Real Hip Hop Fitness Instructor
Mike Nicholson the hip hop fitness guru of M. Nicholson Hip Hop fitness on cover of 614 Magazine