THANK YOU!
Hello, I would like to thank you for your patience. The COVID outbreak had us waiting for our shirts to be produced and delivered. We…
Take A Minute to Save a Life
I’ve experienced the loss of loved ones to suicide. People that I’ve called family, friends, brother even. It’s one of the worst losses that anyone…
The Problems of People Keep Me Up at Night
I love people. Humanity is the most important thing to me. Seeing everyone live lives that are satisfactory to them is a joy for me…
You Are Important To Me
💜💜Do you know what it feels like to lose a loved one, an acquaintance, a friend to suicide?💜💜 The question of what is it that…
Do It for Them
Watching my wife and 2 year old son sleeping without a care in the world. Sometimes you have to sit back and put into perspective…
PART 1: Ego, the Enemy in The Fitness Realm
You have to be confident in your abilities. I’ve helped a lot of people get into the fitness profession and aided fit pros in growing…
Reflection When Giving Thanks
Gratiarum actio, the “act of thanks.” Before every meal we give thanks for it and each other. When you do this for all of your…
The Ugly Side of The Instagram Fitness Culture
How social media influence can be bad for your health and fitness.
Dancing Is Great For Your Body
When there is music playing at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their…
More Than Just Dance Fitness
“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity…
That Time I was a Deadbeat / Neglectful Father
If you know me at even the very least and you read the title to this entry. You probably had a thought of disbelief. Yes…
When My Son Fell in Love With My Girlfriend, I Knew She was the One
If you know one thing about me. It’s that I love my sons. I would give and do anything for my children. They will always…