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Goodwill is the Monarch of this House…

He doesn’t know that I am doing this. Nor does he know I took this picture. I just want to share with you all the…

Enjoy the Journey

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M. Nicholson Hip Hop Fitness Message 2018

We’ve ushered in a New Year! M. Nicholson Hip Hop Fitness has experienced quite a few changes, but along with those changes have come some…

How to see your top 9 of 2017 on Instagram

Well it’s almost that time of year once again. That time when the year actually ends and a new one begins. You’ve probably had a…

My newborn sleep

It’s late at night or early in the morning. Who even knows anymore. You have entered a world where Up is down and left is…

Dr. Oz and Hip Hop Fitness

M. Nicholson Hip Hop Fitness had the pleasure of being featured on Dr. Oz’s website and social media outlets when he visited Columbus, Ohio. Starting…

How Not to Get Facebook Mad

So you saw a post on Facebook and for one reason or another it triggered something inside of you. That something was anger. Did they…

Mary Mary, Why Ya Hugging?

In our M. Nicholson Hip Hop Fitness family it takes all kinds to make up our fit family. We have the energizers. We have the…

To the Ones Who Endureth

Often times I speak in an archaic vernacular. I use words from the King James Version of the Bible quite frequently. One of those is…

Stay The Course

In this business. I get to cross paths with many types of people and personalities. While most times it is a joy. Other times it…

You Might be Teaching Hate

There has been a lot of hate displayed in the media this last few months. More so than normal. At times we become curious as…

Why Are You Here?

Have you ever sat down and wondered what is your life's purpose? This often happens during those moments of quiet solitude. Those times when your…