On Monday April 29, 2013. We will hold a 2 Hour Hip Hop Fitness Event with a portion of the Proceeds going to One Fund Boston. We will be at 2283 Sunbury Rd, Columbus, Ohio. Start time will be at 6:30pm $5.00 drop in at the door.

Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are saying, “I drink diet soda so I’m good.” Well actually no… You’re not. Some issues that arise from drinking diet sodas are Kidney Issues Diet soda might be bad for [...]

Tonite!!! 2 hr. Portion of proceeds to benefit American Heart Assoc $5.00 donation 2283 Sunbury Rd, columbus ohio

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well as giving you a rush of endorphins which boosts mood, exercise will get the blood pumping around your body and, vitally, heat up your skin.

Right now, 12 states have adult obesity rates above 30%, according to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued jointly by Trust for America’s Health and the Robert Wood Johnson Foundation. Mississippi had the highest rate, with 34.9% of its residents obese, defined as a body mass index or [...]

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains champions in various sports disciplines. Players in and on their way to professional teams (NBA, NFL, collegiate etc). Who better to train YOU!!! And it’s affordable. Typically you spend $150 [...]

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

Two hour hip hop fitness event Monday October 15th, 2012. 2283 Sunbury rd, Columbus, Ohio. Time: 6:30pm-8:30pm

The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you were used to doing on the regular with ease, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities that much easier. [...]

2HOUR Hip Hop Fitness Education Scholarship Fundraising Event Date: Friday, September 28 Time: 6:30pm-8:30pm Location: MBK Building (Mt Hermon) 2283 Sunbury Rd., Columbus, Ohio Alpha Kappa Alpha/Alpha Phi Alpha Scholarship Event $5.00 admission, donations encouraged. 100% of proceeds contributed towards education scholarships sponsored by The Alpha Kappa Alpha Achieving Standards of Excellence Foundation and The [...]