Posts for Blog Category

M. Nicholson Hip Hop Fitness in Hilliard Ohio

Starting the the week of June 17th 2013. M. Nicholson Hip Hop Fitness (MNHHF) will be in Hilliard, Ohio. More details on times and location…

EVERY WEDNESDAY JOiN US

Wednesday at Phlex Fitness, LLC. In Gahanna, Ohio we have three classes for your fun fitness needs. We have three M. Nicholson Hip Hop Fitness…

2 HOUR M. NICHOLSON HiP HOP FiTNESS

On Monday June 17, 2013 we will be having a 2 HOUR M. NICHOLSON HiP HOP FiTNESS class at 2283 Sunbury Rd. From 6:30pm –…

MONDAY NiGHT CLASS!

Monday Nights @ 2283 Sunbury Rd, Columbus, Ohio. We are partying but getting in shape at the same time with Phlex Fitness’ Mike Nicholson for…

12 NOON Wednesday Hip Hop Fitness Classes

Starting this coming Wednesdays at Phlex Fitness, LLC. In Gahanna, Ohio (965 E. Johnstown Rd, Gahanna, Ohio 43230). We will be having 12pm Noon classes.

Our Job! Your Job!

Our Job Often times when you ask someone why is it that they don’t get into shape. They reply with a few excuses… I mean…

Boston Strong 2 Hour HHF Event

On Monday April 29, 2013. We will hold a 2 Hour Hip Hop Fitness Event with a portion of the Proceeds going to One Fund…

Effects of Diet Soda

Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are…

2 hour class Tonite Monday 18th, 2013 @ 6:30pm

Tonite!!! 2 hr. Portion of proceeds to benefit American Heart Assoc $5.00 donation 2283 Sunbury Rd, columbus ohio

Exercise can keep you warm

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well…

Half of Americans to be Obese in 2030?

Right now, 12 states have adult obesity rates above 30%, according to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued…

Boot Camp @ Phlex Fitness

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains…