Posts for Blog Category

Phlex Fitness home of M. Nicholson Hip Hop Fitness

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

2 Hour Event October 15th, 2012

Two hour hip hop fitness event Monday October 15th, 2012. 2283 Sunbury rd, Columbus, Ohio. Time: 6:30pm-8:30pm

Stretching is important

The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you…

2HOUR Hip Hop Fitness Education Scholarship Fundraising Event

2HOUR Hip Hop Fitness Education Scholarship Fundraising Event

2HOUR Hip Hop Fitness Education Scholarship Fundraising Event Date: Friday, September 28 Time: 6:30pm-8:30pm Location: MBK Building (Mt Hermon) 2283 Sunbury Rd., Columbus, Ohio Alpha…

M. Nicholson 2 Hour Hip Hop Fitness 9/24/2012


Some image’s from our 2 Hour M. Nicholson Hip Hop Fitness Events.                  

Health or Your Hair?

The United States surgeon general has a new message for American women: It is O.K. to have a bad hair day. As the country’s leading…

Peequal Opportunity or Women! Stand and Deliver!

Ever been on a long trip or stuck out in a forest somewhere and heard the call of nature? Well if there were no bathrooms…


You can get your M. Nicholson Hip Hop Fitness Nutrition Facts at this link: Nutrition Fact T-Shirts

12 Months Ago Today… (HOW IT STARTED)

You see what had happened was… LOL. No but for real. I am thankful for the way things have gone thus far and will hopefully…

Fighting Against Domestic Violence

July 12th, 2012 @ 6:30pm-8:30pm @ 2283 Sunbury Rd, Columbus, Ohio MBK Building (Mt. Hermon)

Malware May Knock Thousands Off Internet On Monday

WASHINGTON – The warnings about the Internet problem have been splashed across Facebook and Google. Internet service providers have sent notices, and the FBI set up…

2 Hour Hip Hip Fitness Event 6/30/2012

Two Hour event on Saturday June 30th, 2012. Starting at 11:00am – 1:00pm. Location: 935 King ave, Columbus, Ohio Sweat|Box.