Stretching is important

Stretching is important

The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you were used to doing on the regular with ease, […]

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Health or Your Hair?

health of hair

The United States surgeon general has a new message for American women: It is O.K. to have a bad hair day. As the country’s leading spokespeople on public health, surgeons general often weigh in […]

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