Come on out to this free event opened to the public on April 9th, 2011 at 9:30am – 11:00am at the LifeTime Fitness gym in Dublin 3825 Hard Road, Dublin, Ohio. We will be getting fit with instructor Michael Nicholson and others.
Cutting calories
Cutting Calories When your fuel intake dips below what you need to support the activity of your muscles, bones, and organs, your cells simply can’t function properly. First, your body will make the shift […]
The benefits of hip-Hop fitness (you will be surprised:)
Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that gives you the run down on benefits. While running, […]