Come on out to this free event opened to the public on April 9th, 2011 at 9:30am – 11:00am at the LifeTime Fitness gym in Dublin 3825 Hard Road, Dublin, Ohio. We will be getting fit with instructor Michael Nicholson and others.

Cutting Calories When your fuel intake dips below what you need to support the activity of your muscles, bones, and organs, your cells simply can’t function properly. First, your body will make the shift into conservation mode, causing you to burn fewer calories. Undereating will also affect your energy level and even your looks. To [...]

Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that gives you the run down on benefits. While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative that [...]