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On Monday April 29, 2013. We will hold a 2 Hour Hip Hop Fitness Event with a portion of the Proceeds going to One Fund Boston. We will be at 2283 Sunbury Rd, Columbus, Ohio. Start time will be at 6:30pm $5.00 drop in at the door.
We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains champions in various sports disciplines. Players in and on their way to professional teams (NBA, NFL, collegiate etc). Who better to train YOU!!! And it’s affordable. Typically you spend $150 [...]
On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.
Monday September 23, 2012 @ 6:30pm-7:30pm we are hosting a M. Nicholson Hip Hop Fitness event to bring awareness and fundraise for The Leukemia and Lymphoma Society. Donations of $5.00 and up. Location is at 2283 Sunbury Rd, Columbus, Ohio
WASHINGTON - The warnings about the Internet problem have been splashed across Facebook and Google. Internet service providers have sent notices, and the FBI set up a special website. But tens of thousands of Americans may still lose their Internet service Monday unless they do a quick check of their computers for malware that could have [...]
M. Nicholson Hip Hop Fitness Signed up for the American Heart Association Heart Walk. Team name is “I Heart Hip Hop” Join for FREE. Donations are welcomed. Go to this link to join the team & look up “I Heart Hip Hop” team: click here to register If you are participating in the flash mob [...]
Aiight we are applying for a $250,000 grant to help with the fitness business. This is the link. Search for M. Nicholson hip hop or PHLex to vote for us. We need 250 votes prior to June 30th 2012 go to this link https://www.missionsmallbusiness.com/pledge/1906971-Mnicholsonhiphopfit
Columbus. Tonite June 15th 2012 at the republic it goes down. Greeks in for free til 11:30pm. So get your stroll on.
Looking for a teacher interested in a low-stress yet rewarding summer work experience with rising ninth-graders here at Capital University Law School. It is a part of the Law & Leadership Institute. (http://www.lawandleadership.org/) It lasts five weeks and pays $3,400. If anyone is interested, please respond ASAP because the mandatory training for this program runs [...]
