Posts for Get the word out! Category

2 HOUR M. NICHOLSON HiP HOP FiTNESS

On Monday June 17, 2013 we will be having a 2 HOUR M. NICHOLSON HiP HOP FiTNESS class at 2283 Sunbury Rd. From 6:30pm –…

MONDAY NiGHT CLASS!

Monday Nights @ 2283 Sunbury Rd, Columbus, Ohio. We are partying but getting in shape at the same time with Phlex Fitness’ Mike Nicholson for…

12 NOON Wednesday Hip Hop Fitness Classes

Starting this coming Wednesdays at Phlex Fitness, LLC. In Gahanna, Ohio (965 E. Johnstown Rd, Gahanna, Ohio 43230). We will be having 12pm Noon classes.

Our Job! Your Job!

Our Job Often times when you ask someone why is it that they don’t get into shape. They reply with a few excuses… I mean…

Boston Strong 2 Hour HHF Event

On Monday April 29, 2013. We will hold a 2 Hour Hip Hop Fitness Event with a portion of the Proceeds going to One Fund…

Boot Camp @ Phlex Fitness

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains…

Phlex Fitness home of M. Nicholson Hip Hop Fitness

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

Event to aid in the Fight Against Leukemia

Monday September 23, 2012 @ 6:30pm-7:30pm we are hosting a M. Nicholson Hip Hop Fitness event to bring awareness and fundraise for The Leukemia and…

Malware May Knock Thousands Off Internet On Monday

WASHINGTON –┬áThe warnings about the Internet problem have been splashed across Facebook and Google. Internet service providers have sent notices, and the FBI set up…

Flash Mob August 25th 2012

M. Nicholson Hip Hop Fitness Signed up for the American Heart Association Heart Walk. Team name is “I Heart Hip Hop” Join for FREE. Donations…

$250,000 Grant we are applying for!!!

Aiight we are applying for a $250,000 grant to help with the fitness business. This is the link. Search for M. Nicholson hip hop or…

Greek unity PARTY!!!

Columbus. Tonite June 15th 2012 at the republic it goes down. Greeks in for free til 11:30pm. So get your stroll on.