Posts for Health Category

Workouts you want to avoid in 2014

Herewith, a handful of hot fitness fads that have overstayed their welcome for one reason or another. Maybe they’ve caused too many injuries. Maybe they’re…

Hip Hop Fitness for All Ages

M. Nicholson Hip Hop Fitness is for everybody. When most people hear about the classes they think that it is for a certain age group.…

Effects of Diet Soda

Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are…

Exercise can keep you warm

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well…

Half of Americans to be Obese in 2030?

Right now, 12 states have adult obesity rates above 30%, according to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued…

Boot Camp @ Phlex Fitness

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains…

Stretching is important

The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you…

Health or Your Hair?

The United States surgeon general has a new message for American women: It is O.K. to have a bad hair day. As the country’s leading…

Peequal Opportunity or Women! Stand and Deliver!

Ever been on a long trip or stuck out in a forest somewhere and heard the call of nature? Well if there were no bathrooms…

Shrinking Product

How come $2.75 powerade seem like it’s smaller but it’s still $2.75? There is a growing practice going on in grocery stores across the country…

Future Fitness Space

So here is an image of the future fitness facility. Located in Gahanna. Minus the walls in the red. We still plan on having some…

Flash Mob August 25th 2012

M. Nicholson Hip Hop Fitness Signed up for the American Heart Association Heart Walk. Team name is “I Heart Hip Hop” Join for FREE. Donations…