Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are saying, “I drink diet soda so I’m good.” Well actually no… You’re not. Some issues that arise from drinking diet sodas are Kidney Issues Diet soda might be bad for [...]

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well as giving you a rush of endorphins which boosts mood, exercise will get the blood pumping around your body and, vitally, heat up your skin.

Right now, 12 states have adult obesity rates above 30%, according to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued jointly by Trust for America’s Health and the Robert Wood Johnson Foundation. Mississippi had the highest rate, with 34.9% of its residents obese, defined as a body mass index or [...]

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains champions in various sports disciplines. Players in and on their way to professional teams (NBA, NFL, collegiate etc). Who better to train YOU!!! And it’s affordable. Typically you spend $150 [...]

The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you were used to doing on the regular with ease, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities that much easier. [...]

The United States surgeon general has a new message for American women: It is O.K. to have a bad hair day. As the country’s leading spokespeople on public health, surgeons general often weigh in on issues of national importance like tobacco and disease prevention. But when the current surgeon general, Dr. Regina M. Benjamin, visited [...]

Ever been on a long trip or stuck out in a forest somewhere and heard the call of nature? Well if there were no bathrooms around typically what guys would do is pull the car off to the side of the road and go find the nearest tree and relieve themselves. Women would normally complain [...]

How come $2.75 powerade seem like it’s smaller but it’s still $2.75? There is a growing practice going on in grocery stores across the country that feels a lot like a rip off – getting LESS of a product while paying the same price. They call in shrinkage. Consumers are left feeling cheated. Getting less [...]

So here is an image of the future fitness facility. Located in Gahanna. Minus the walls in the red. We still plan on having some classes in Grandview & Westerville. I am relying on you guys to tell us what types of classes etc you want. Let us your suggestions at our contact page

M. Nicholson Hip Hop Fitness Signed up for the American Heart Association Heart Walk. Team name is “I Heart Hip Hop” Join for FREE. Donations are welcomed. Go to this link to join the team & look up “I Heart Hip Hop” team: click here to register If you are participating in the flash mob [...]