So here is an image of the future fitness facility. Located in Gahanna. Minus the walls in the red. We still plan on having some classes in Grandview & Westerville. I am relying on you guys to tell us what types of classes etc you want. Let us your suggestions at our contact page
M. Nicholson Hip Hop Fitness Signed up for the American Heart Association Heart Walk. Team name is “I Heart Hip Hop” Join for FREE. Donations are welcomed. Go to this link to join the […]
On life’s constant little limitations Calvin: You know, Hobbes, some days even my lucky rocket ship underpants don’t help. On expectations Calvin: Everybody seeks happiness! Not me, though! That’s the difference between me and […]
If you have seen my postings on my blogs and the such. You probably seen how much I eat. Quite a few people have asked me how is it that I am able to […]
Sometimes, women and girls can exercise too much, which often leads to a lots of health issues. Some signs you might be exercising too hard or too much are irregular periods.
M. Nicholson Hip Hop Fitness. This is basically how it goes down on the weekly. This dance fitness class is unlike any other dance fitness class that you have taken. It offers an intense […]
This is what the class contains. None of the bad stuff. Just all of the good stuff. Take a gulp of it. You will be glad that you did.
Most times when people want to lose weight they tend to focus on the things that are going to stop eating vs. the things that they are. It is often hard choosing the right […]