Posts for Health Category

You can learn from the funny pages

On life’s constant little limitations Calvin: You know, Hobbes, some days even my lucky rocket ship underpants don’t help. On expectations Calvin: Everybody seeks happiness!…

Body Type

If you have seen my postings on my blogs and the such. You probably seen how much I eat. Quite a few people have asked…

Women & working out

Sometimes, women and girls can exercise too much, which often leads to a lots of health issues. Some signs you might be exercising too hard…

We don’t just party at M. Nicholson Hip Hop Fitness

M. Nicholson Hip Hop Fitness. This is basically how it goes down on the weekly. This dance fitness class is unlike any other dance fitness…

M. Nicholson Hip Hop Fitness Nutritional Facts :)

This is what the class contains. None of the bad stuff. Just all of the good stuff. Take a gulp of it. You will be…

Eating clean

Most times when people want to lose weight they tend to focus on the things that are going to stop eating vs. the things that…

2 hour hip hop fitness event 4/20/2012

  $5.00 and up donation. 100% of the proceeds to go toward the Scholars’ Tea Program awards 6th-8th grade students with a 3.0 or above…

Not just Hip Hop Fitness, Accountability as well

So part of this whole Hip Hop Fitness program is not just about dance fitness. It is about fitness overall. This program is supposed to…

7 Essential Nutrients

An essential nutrient is a nutrient required for normal body functioning that cannot be created by the body and thus must be incorporated into your…

Eating after your Hip Hop Fitness (Workout)

So after class one night I told my friends that they need to eat some protein afterwards. The question arose as to what to eat?…

Hip Hop Fitness Goes Bananas

So the next time you are in hip hop fitness class. Think about going bananas for a bit. Not in a crazy sense. But rather…