Posts for Health Category

Hip hop fitness & skating

I believe the best way to get into shape is to get active doing things that you enjoy doing. If you enjoy playing basketball. Play…

Meal replacements (MRPs) and weight loss, don’t be fooled

MEAL noun /mēl/: Food that is prepared and eaten, usually at a specific or regular time or intervals (e.g. breakfast = morning meal, lunch =…

The shape I kept from high school, college and after

I recently had the chance to chat with some folks that I went to high school with. As well as some that attended college with.…

My favorite Meal After Thanksgiving

So it’s after thanksgiving. You have a lot of turkey left. A lot of turkey. It’s taking up a lot of space in your refrigerator.…

Fitness Credentials? What’s that?

I was surfing over to one of my favorite fitness sites, when their banner ad poked me in the eye. A picture of a celebrity…

Health benefits of M.Nicholson Hip Hop Fitness

The fast-paced element of a hip hop exercise routine provides aerobic and anaerobic benefits while improving flexibility and coordination. Hip hop exercise offers an upbeat…

Fatherhood Summit

Hey everyone. This Saturday September 10th, 2011 8:30am-4:30pm check out the Fatherhood Summit that is happening at Columbus State Community College • Center for Workforce…

FREE HIP-HOP FITNESS July 11th, 2011 in Area District @ 5:30pm

Hey Columbus, You can do Hip-Hop Fitness for free on July 11th, 2011 in the Arena District Area @ 5:30pm. So come on out and…

Chipotle gets a bad rap

Let me just say for the record that I just love Chipotle. That is by far my favorite fast food restaurant. But like other fast…

Personal vs. Group Fitness

I have memberships to about 4 different gyms. Reason being is that I instruct at all of them. So I have come into contact with…

Fitness instructors and ego (an oxymoron)

Ego. Simply can simply be defined as self. Being concerned with ones self awareness and personal gains irregardless of others. Ego is something that a…

Fitness for your trainer’s benefit

So you are working with someone in order to get in shape and supposedly fit. Yes I said supposedly fit. Reason being is that sometimes…