Posts for Hip-Hop Fitness Category

More Than Just Dance Fitness

“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity…

Burn Baby Burn!

Some people out there don’t realize how much of a workout that dance can be. They hear the phrase “Dance Fitness,” and they turn an…

Mike to Model for Girls on the RUN Fashion Show

Join us as we try to help Girls on the Run of Franklin County reach their goal to raise $15,000 at their inaugural Fashion Show…


Monday Nights @ 2283 Sunbury Rd, Columbus, Ohio. We are partying but getting in shape at the same time with Phlex Fitness’ Mike Nicholson for…

Boot Camp @ Phlex Fitness

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains…

Phlex Fitness home of M. Nicholson Hip Hop Fitness

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

2 Hour Event October 15th, 2012

Two hour hip hop fitness event Monday October 15th, 2012. 2283 Sunbury rd, Columbus, Ohio. Time: 6:30pm-8:30pm

2HOUR Hip Hop Fitness Education Scholarship Fundraising Event

2HOUR Hip Hop Fitness Education Scholarship Fundraising Event

2HOUR Hip Hop Fitness Education Scholarship Fundraising Event Date: Friday, September 28 Time: 6:30pm-8:30pm Location: MBK Building (Mt Hermon) 2283 Sunbury Rd., Columbus, Ohio Alpha…

M. Nicholson 2 Hour Hip Hop Fitness 9/24/2012


Some image’s from our 2 Hour M. Nicholson Hip Hop Fitness Events.                  


You can get your M. Nicholson Hip Hop Fitness Nutrition Facts at this link: Nutrition Fact T-Shirts

12 Months Ago Today… (HOW IT STARTED)

You see what had happened was… LOL. No but for real. I am thankful for the way things have gone thus far and will hopefully…

2 Hour Hip Hip Fitness Event 6/30/2012

Two Hour event on Saturday June 30th, 2012. Starting at 11:00am – 1:00pm. Location: 935 King ave, Columbus, Ohio Sweat|Box.