This Friday May 11th, 2012 at 6:30pm we will have a two hour hip hop fitness event. Donation of $5.00 and up. Come on out.
This Monday May 7th, 2012. We will be having our M. Nicholson Hip Hop Fitness class @ 2283 Sunbury Rd, Columbus Ohio @ the MBK Building (Mt. Hermon). The drop in fee $5.00 for […]
$5.00 and up donation. 100% of the proceeds to go toward the Scholars’ Tea Program awards 6th-8th grade students with a 3.0 or above GPA with scholarship money and are recognized at an […]
Fox 28 News will be doing a 2 hour segment with our hip hop fitness class on Tuesday April 10, 2012 starting at 6:45am at 340 S. Hamilton rd, Gahanna, Ohio 43230 (South Beach […]
So part of this whole Hip Hop Fitness program is not just about dance fitness. It is about fitness overall. This program is supposed to be geared toward getting people on the right as […]
This Saturday March 31, 2012 at 12:00pm – 2:00pm at 935 king ave, Columbus, Ohio. Donations of $5.00 and up are welcomed. Portion of the proceeds to go towards the fight against cancer.
It’s been another year that I have seen come and go. I am grateful and blessed that I have been allowed to exist thus far. I am privileged to be to say that I […]
On this Saturday March 3, 2012 starting 12:45pm-2:45pm we will be having a 2 Hour Hip Hop Fitness class Birthday Edition @ sweat|box located at 935 King Ave, Columbus, Ohio 43212. We will be […]
So after class one night I told my friends that they need to eat some protein afterwards. The question arose as to what to eat? Well let’s get into that later and focus on […]