Posts for Hip-Hop Fitness Category

Not just Hip Hop Fitness, Accountability as well

So part of this whole Hip Hop Fitness program is not just about dance fitness. It is about fitness overall. This program is supposed to…

March 31, 2012 hip hop fitness

This Saturday March 31, 2012 at 12:00pm – 2:00pm at 935 king ave, Columbus, Ohio. Donations of $5.00 and up are welcomed. Portion of the…

Thank You

It’s been another year that I have seen come and go. I am grateful and blessed that I have been allowed to exist thus far.…

2 Hour Hip Hop Fitness Class Birthday Edition

On this Saturday March 3, 2012 starting 12:45pm-2:45pm we will be having a 2 Hour Hip Hop Fitness class Birthday Edition @ sweat|box located at…

Eating after your Hip Hop Fitness (Workout)

So after class one night I told my friends that they need to eat some protein afterwards. The question arose as to what to eat?…

Friday Nite Hip Hop Classs Westerville!

So we have a Friday Nite Hip Hop Class in Westerville, Ohio @ 6:00pm. Feel free to come on out and get in shape the…

Hip Hop Fitness Goes Bananas

So the next time you are in hip hop fitness class. Think about going bananas for a bit. Not in a crazy sense. But rather…

Hip Hop Fitness Roller Skating Event

On Monday February 13th, 2012 we are doing a Hip Hop Fitness event @ 6:00pm-9:30pm @ United Skates of America located at 3362 Refugee Road…

Hip hop fitness & skating

I believe the best way to get into shape is to get active doing things that you enjoy doing. If you enjoy playing basketball. Play…

Hip Hop Fitness Event @ Ohio State University

Saturday February 4th, we will be doing a hip hop event at the RPAC on OSU’s campus. The Recreation & Physical Activity Center (next to…

Hip Hop Fitness Event 2 Hour Event January 20, 2012

On Friday January 20th 2012. We will be holding another Hip Hop Fitness event at 2283 Sunbury Rd, Columbus, OH 43219. Please feel free to…

The shape I kept from high school, college and after

I recently had the chance to chat with some folks that I went to high school with. As well as some that attended college with.…