Posts for Hip-Hop Fitness Category

Tambourine Routine

We Run This

Dancing makes you smarter

Why Dancing Makes You Smarter * Dancing results in increased serotonin levels, the neurotransmitter responsible for enhancing many of the brain’s functions, both directly and…

Hip-Hop is good for all ages

So if you watched the Beijing Olympics. You probably seen the Hip-Hop Grannies. Yes I said Hip-Hop grannies. These older hip-hoppers was getting it in.…

Cutting calories

Cutting Calories When your fuel intake dips below what you need to support the activity of your muscles, bones, and organs, your cells simply can’t…

The benefits of hip-Hop fitness (you will be surprised:)

Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that…