To the Ones Who Endureth
Often times I speak in an archaic vernacular. I use words from the King James Version of the Bible quite frequently. One of those is…
Stay The Course
In this business. I get to cross paths with many types of people and personalities. While most times it is a joy. Other times it…
Be Unbreakable
In that instant you abandon your instincts to retreat or surrender. You become an unbreakable & unstoppable force!!! No defeat you’re born to win. No…
The real R + B
Okay so I have long dreads. Most of you know that because you have seen me. I shouldn’t have to proclaim that every time…
I did that on purpose
1) Purpose: Something done intentionally. 2) Purpose: The reason someone or something is created for or exist. In the last 3 days people have…
When they say you can’t…
I love how all our instructors teach classes. They are just freaking awesome. This one right here though I have to tell you this…
If you can just help one…
I’ve been doing this hip-hop fitness thing for a while now. It’s definitely has its fair share of rewards as well as struggles. One of…
Haters don’t stop you. You stop you.
So you didn’t reach the level of success that you thought you could. Who’s fault is that? Oh you said that it was your haters…
From Garey Berry
September 19th I walked into my doctor’s office for a follow up appointment (for weight management because I gained 15 lbs in 2 months…
Riding Around and Gettin’ Fit!
When I’m not bustin’ (yeah I said it… Bustin’. I still say “that’s Dope” not meaning drugs but meaning bad. Not bad meaning bad but…
Don’t Stop…
To quote Uncle Luke. “don’t stop… Get it… Get it!” Get what you ask? GET IT TOGETHER! GET IT IN GEAR! GET OFF THE…
No Limits
When I first started teaching Hip Hop Fitness, one of the GYMS that I inquired about teaching at a Gym in Dublin. I was told…