To the Ones Who Endureth
Often times I speak in an archaic vernacular. I use words from the King James Version of the Bible quite frequently. One of those is…
Often times I speak in an archaic vernacular. I use words from the King James Version of the Bible quite frequently. One of those is…
In this business. I get to cross paths with many types of people and personalities. While most times it is a joy. Other times it…
In that instant you abandon your instincts to retreat or surrender. You become an unbreakable & unstoppable force!!! No defeat you’re born to win. No…
Okay so I have long dreads. Most of you know that because you have seen me. I shouldn’t have to proclaim that every time…
1) Purpose: Something done intentionally. 2) Purpose: The reason someone or something is created for or exist. In the last 3 days people have…
I love how all our instructors teach classes. They are just freaking awesome. This one right here though I have to tell you this…
I’ve been doing this hip-hop fitness thing for a while now. It’s definitely has its fair share of rewards as well as struggles. One of…
So you didn’t reach the level of success that you thought you could. Who’s fault is that? Oh you said that it was your haters…
September 19th I walked into my doctor’s office for a follow up appointment (for weight management because I gained 15 lbs in 2 months…
When I’m not bustin’ (yeah I said it… Bustin’. I still say “that’s Dope” not meaning drugs but meaning bad. Not bad meaning bad but…
To quote Uncle Luke. “don’t stop… Get it… Get it!” Get what you ask? GET IT TOGETHER! GET IT IN GEAR! GET OFF THE…
When I first started teaching Hip Hop Fitness, one of the GYMS that I inquired about teaching at a Gym in Dublin. I was told…