Posts for Uncategorized Category

The Ugly Side of The Instagram Fitness Culture

How social media influence can be bad for your health and fitness.

Dancing Is Great For Your Body

When there is music playing at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their…

That Time I was a Deadbeat / Neglectful Father

If you know me at even the very least and you read the title to this entry. You probably had a thought of disbelief. Yes…

When My Son Fell in Love With My Girlfriend, I Knew She was the One

If you know one thing about me. It’s that I love my sons. I would give and do anything for my children. They will always…

What Happens Once They Get What They Want?!

At some point and time. We’ve encountered people who express to us that they need or want our assistance with something. It can range from…

The Lincoln Social Rooftop

View this post on Instagram They let your boy get a sneak peek at the @lincolnsocial rooftop that will be opening up later this month.…

Signs That They’re Really Not Your Friends: The Convenient One!

Making friends is hard. Actually being friends is even harder. Sometimes in the process of making friends. We miss quite a few things along the…

You’ve Been Inspired. Now What?!

Inspiration can be summed up as an enthusiasm that is fueled by desirability and viability. When something is desirable, it is valuable or likable, something which creates an…

What it Says About them When They Avoid Confronting You with Their Issue

Have you ever had the pleasure of someone ceasing their interaction with you because they had an issue that they never shared with you? Instead…

The Reason Why You Can’t Dance!

I did a special M. Nicholson Hip Hop Fitness class for a group of youth recently. After doing two 30 minute sessions. We all gathered…

Dance it Out!

Dance it out with the best dance fitness program in Columbus Ohio

The Tragedy of Kanye

trag·e·dy /ˈtrajədē/ an event causing great suffering, destruction, and distress. This can range from a serious accident, crime or natural catastrophe. It’s 6:11am on October…