Posts for Uncategorized Category

Dr. Oz and Hip Hop Fitness

M. Nicholson Hip Hop Fitness had the pleasure of being featured on Dr. Oz’s website and social media outlets when he visited Columbus, Ohio. Starting…

How Not to Get Facebook Mad

So you saw a post on Facebook and for one reason or another it triggered something inside of you. That something was anger. Did they…

Mary Mary, Why Ya Hugging?

In our M. Nicholson Hip Hop Fitness family it takes all kinds to make up our fit family. We have the energizers. We have the…

To the Ones Who Endureth

Often times I speak in an archaic vernacular. I use words from the King James Version of the Bible quite frequently. One of those is…

Stay The Course

In this business. I get to cross paths with many types of people and personalities. While most times it is a joy. Other times it…

You Might be Teaching Hate

There has been a lot of hate displayed in the media this last few months. More so than normal. At times we become curious as…

Why Are You Here?

Have you ever sat down and wondered what is your life's purpose? This often happens during those moments of quiet solitude. Those times when your…

Hip Hop Wasn’t an Option

Y'all remember that scene from the movie "Brown Sugar" where Latham's character asked the pivotal and somewhat poignant question? You know the question. It was…

Shut Up and Start Dancing OHio State Fair

M. Nicholson Hip Hop Fitness instructors Lisa Griffin and Tiara Carter leading the crowd during one of the songs during the Ohio State Fair Hip…

Life Ends When You Take Your Last Breath

I'm sure you've heard the colloquialism it ain't over til the fat lady sings. It typically is used when referring to a series of events…

M. Nicholson + DA BAND + DA BAND

M. Nicholson Hip Hop Fitness at the 2017 Ohio Sate Fair with Band and Marching Band in tow. The event was truly an extravaganza!!!

Not Everyone Matters

Winning is an awesome thing. It feels fantastic to know that your were or are that good at something. That you rose above the rest…