BGLO come on out and let’s fellowship together. Alpha Phi Alpha, Omega Psi Phi, Kappa Alpha Psi, Phi Beta Sigma, Iotas, Alpha Kappa Alpha, Detla Sigma Theta, Zeta Phi Beta, Sigma Gamma Rho. Represent […]
M. Nicholson Hip Hop Fitness 2 Hour Class. 11:30am-1:30pm June 9th, 2012 @ 2283 Sunbury rd, Columbus, Ohio
This is what the class contains. None of the bad stuff. Just all of the good stuff. Take a gulp of it. You will be glad that you did.
On Monday May 14th, 2012 @ 7:30pm. We will be having our Hip Hop Fitness class @ 2283 Sunbury Road, Columbus, Ohio. We have a lot of space so please feel free to invite […]
I believe the best way to get into shape is to get active doing things that you enjoy doing. If you enjoy playing basketball. Play ball. There are fitness benefits to doing such things. […]
MEAL noun /mēl/: Food that is prepared and eaten, usually at a specific or regular time or intervals (e.g. breakfast = morning meal, lunch = noon meal, etc) NUTRITIOUS nu·tri·tious: the quality of being […]
One of the people that I have grown to admire that has become apart of my life is my brother Tai. I have known Tai for quite some time now. The thing that caught […]
(So this is where it all started going wrong. It basically stemmed from me wanting to help the people who attend my class. Which I thought was the mission of DDF.) Mike Nicholson 1:45pm […]