Hip Hop Fitness is a group fitness format that translates various calisthenic exercises into hip hop dance moves. It is a great way for people of all ages to get and stay fit while enjoying themselves by doing hip hop moves they never thought possible. All classes are led by trained instructors who are taught to motivate and encourage while teaching intermediate to difficult hip hop moves.
There are many benefits to Hip Hop Fitness as an aerobic exercise such as burning calories in the body, which in turn helps reduce unhealthy fat. Hip hop fitness also strengthens your immune system making you less prone to various diseases and illnesses. Attending these classes regularly can result in reduced cholesterol levels and blood pressure.Classes usually last between 45 minutes to 1 hour, which means you can always make time for it even with a busy schedule.
Classes are led by instructor Michael Nicholson, a certified group fitness instructor, at the following central Ohio locations:
Phlex Fitness LLC
5564 North Hamilton Rd.
Gahanna, OH 43230
935 King ave
Columbus, OH 43212
Thank you for expressing an interest in staying fit with HipHop Fitness. If you’d like to make a donation, please click on the link below and partner with us in this endeavor. Your gift (non-tax deductible) will enable us to Share HipHop Fitness throughout the city, host community and special events and fund the future fitness facility.
Any and all contribution amounts are welcomed