So you saw a post on Facebook and for one reason or another it triggered something inside of you. That something was anger. Did they mention you by name or did you feel that […]

In our M. Nicholson Hip Hop Fitness family it takes all kinds to make up our fit family. We have the energizers. We have the survivors. We have the over comers. We have the […]

There has been a lot of hate displayed in the media this last few months. More so than normal. At times we become curious as to where this hate is developed. We want to […]

Have you ever sat down and wondered what is your life's purpose? This often happens during those moments of quiet solitude. Those times when your mind is able to block out everything that is […]

Y'all remember that scene from the movie "Brown Sugar" where Latham's character asked the pivotal and somewhat poignant question? You know the question. It was asked so much and in such a way that […]

M. Nicholson Hip Hop Fitness instructors Lisa Griffin and Tiara Carter leading the crowd during one of the songs during the Ohio State Fair Hip Hop Fitness event. On Friday August 4th, 2017 at […]

I'm sure you've heard the colloquialism it ain't over til the fat lady sings. It typically is used when referring to a series of events that are unfolding and alerting the hearer that no […]