Read Michael N.‘s review of Brassica on Yelp
Goodwill is the Monarch of this House…
He doesn’t know that I am doing this. Nor does he know I took this picture. I just want to share with you all the…
Enjoy the Journey
http://phlexfitness.tumblr.com/post/136607095510/we-dont-have-a-destination-just-a-continuous
M. Nicholson Hip Hop Fitness Message 2018
We’ve ushered in a New Year! M. Nicholson Hip Hop Fitness has experienced quite a few changes, but along with those changes have come some…
How to see your top 9 of 2017 on Instagram
Well it’s almost that time of year once again. That time when the year actually ends and a new one begins. You’ve probably had a…
My newborn sleep
It’s late at night or early in the morning. Who even knows anymore. You have entered a world where Up is down and left is…
Dr. Oz and Hip Hop Fitness
M. Nicholson Hip Hop Fitness had the pleasure of being featured on Dr. Oz’s website and social media outlets when he visited Columbus, Ohio. Starting…
How Not to Get Facebook Mad
So you saw a post on Facebook and for one reason or another it triggered something inside of you. That something was anger. Did they…
Mary Mary, Why Ya Hugging?
In our M. Nicholson Hip Hop Fitness family it takes all kinds to make up our fit family. We have the energizers. We have the…
To the Ones Who Endureth
Often times I speak in an archaic vernacular. I use words from the King James Version of the Bible quite frequently. One of those is…
Stay The Course
In this business. I get to cross paths with many types of people and personalities. While most times it is a joy. Other times it…
You Might be Teaching Hate
There has been a lot of hate displayed in the media this last few months. More so than normal. At times we become curious as…