May Have Some Scars

I was asked about the scars of my elbows. Well that happened during my first intro to Ohio. I came here originally from Brooklyn New York to attend college. I arrived early to get […]

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CBUS Hip Hop Fitness

Original Hip Hop Fitness Mike Nicholson

Several years ago. In a land foreign from my own. I started a program titled M. Nicholson Hip Hop Fitness. We started out with 3 people in the Sandbox Gahanna (a shared office space […]

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Love thy haters

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You ever notice that when you open social media. One of the main things that flood your time lines are the posts concerning haters. What is a hater you ask? Well a hater is […]

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Breakfast Club

What’s the best way to start your day? Well glad you asked. How about with a dose of M. Nicholson Hip Hop Fitness. Get your body the breakfast that it needs to get through […]

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