Ramblings from the Brooklyn guy
I am originally from Brooklyn, New York. A section known as Brownsville. If you know of Brownsville or know anyone from there, you will learn…
Health benefits of M.Nicholson Hip Hop Fitness
The fast-paced element of a hip hop exercise routine provides aerobic and anaerobic benefits while improving flexibility and coordination. Hip hop exercise offers an upbeat…
The benefits of hip-Hop fitness (you will be surprised:)
Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that…