My Only Competition


My only competition is me. Everyday I look to become a better person than I was previously. It’s not to be better than anyone else but myself. That’s the best way to improve. 

Track and field is a competitive sport. You are putted against other individuals in a race of time and position. Even though you are competition against several other individuals. You are still competiting with yourself. You have to challenge yourself to put in the hard work and dedication to be the fastest. In sprinting you soon learn the importance of focusing on your lane and your run. The moment you look over into the next persons lane and worry about them. The more likely you are going to fall behind. 


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Free 3 Hour Class

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   On March 28, 2016 between the hours of 7am and 10am. Come on out and partake in a 3 hour class with Mike Nicholson and the M. Nicholson Hip Hop Fitness crew as […]

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Children’s Pole Dance Class?

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A Vancouver Island dance studio’s plan to offer pole-dancing class for children is raising some eyebrows, but the instructor says it is about fitness and not sex. Duncan’s Twisted Grip Dance and Fitness Studio […]

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