Posts for dance

Kid instructing a M. Nicholson Hip Hop Fitness class

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This Saturday 9th 2012

M. Nicholson Hip Hop Fitness 2 Hour Class. 11:30am-1:30pm June 9th, 2012 @ 2283 Sunbury rd, Columbus, Ohio

We don’t just party at M. Nicholson Hip Hop Fitness

M. Nicholson Hip Hop Fitness. This is basically how it goes down on the weekly. This dance fitness class is unlike any other dance fitness…

M. Nicholson Hip Hop Fitness Nutritional Facts :)

This is what the class contains. None of the bad stuff. Just all of the good stuff. Take a gulp of it. You will be…

Fox news 28 to do segment on Hip hop fitness

Fox 28 News will be doing a 2 hour segment with our hip hop fitness class on Tuesday April 10, 2012 starting at 6:45am at…

March 31, 2012 hip hop fitness

This Saturday March 31, 2012 at 12:00pm – 2:00pm at 935 king ave, Columbus, Ohio. Donations of $5.00 and up are welcomed. Portion of the…

Thank You

It’s been another year that I have seen come and go. I am grateful and blessed that I have been allowed to exist thus far.…

Eating after your Hip Hop Fitness (Workout)

So after class one night I told my friends that they need to eat some protein afterwards. The question arose as to what to eat?…

Friday Nite Hip Hop Classs Westerville!

So we have a Friday Nite Hip Hop Class in Westerville, Ohio @ 6:00pm. Feel free to come on out and get in shape the…

Hip Hop Fitness Event @ Ohio State University

Saturday February 4th, we will be doing a hip hop event at the RPAC on OSU’s campus. The Recreation & Physical Activity Center (next to…

It’s not about taking sides, it’s about doing what’s right

I woke up the first day of 2011 have somewhat of an epiphany about a discussion I had with some folk a while ago. I…