Posts for exercise

Set the WORLD RECORD for the WOBBLE!

TOMORROW @ CarePoint 543 Taylor Avenue, Columbus, Ohio (Saturday August 17th, 2013): Attempt to SET THE WORLD RECORD for the WOBBLE @ 2:30pm !!! Mike…

Personal Training

When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. Even if you already know how to work out and…

Two hour hip-hop fitness Monday, July 22, 2013

On Monday, July 22, 2013 Starting at 6:30 PM. We will host another two hour hip-hop fitness class instructed by Mike Nicholson, Martha Martin, and…

Can’t wait for that MagnaCartal

So I was watching that commercial that came on during the NBA finals for that new Jay-Z joint that is about to drop come July.…

EVERY WEDNESDAY JOiN US

Wednesday at Phlex Fitness, LLC. In Gahanna, Ohio we have three classes for your fun fitness needs. We have three M. Nicholson Hip Hop Fitness…

2 HOUR M. NICHOLSON HiP HOP FiTNESS

On Monday June 17, 2013 we will be having a 2 HOUR M. NICHOLSON HiP HOP FiTNESS class at 2283 Sunbury Rd. From 6:30pm –…

12 NOON Wednesday Hip Hop Fitness Classes

Starting this coming Wednesdays at Phlex Fitness, LLC. In Gahanna, Ohio (965 E. Johnstown Rd, Gahanna, Ohio 43230). We will be having 12pm Noon classes.

Our Job! Your Job!

Our Job Often times when you ask someone why is it that they don’t get into shape. They reply with a few excuses… I mean…

Exercise can keep you warm

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well…

Boot Camp @ Phlex Fitness

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains…

Phlex Fitness home of M. Nicholson Hip Hop Fitness

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

Stretching is important

The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you…