Posts for exercise

2 Hour Hip Hip Fitness Event 6/30/2012

Two Hour event on Saturday June 30th, 2012. Starting at 11:00am – 1:00pm. Location: 935 King ave, Columbus, Ohio Sweat|Box.

This Saturday 9th 2012

M. Nicholson Hip Hop Fitness 2 Hour Class. 11:30am-1:30pm June 9th, 2012 @ 2283 Sunbury rd, Columbus, Ohio

Body Type

If you have seen my postings on my blogs and the such. You probably seen how much I eat. Quite a few people have asked…

Women & working out

Sometimes, women and girls can exercise too much, which often leads to a lots of health issues. Some signs you might be exercising too hard…

Finding inspiration

Sometimes it only takes a push to get going. ;

M. Nicholson Hip Hop Fitness Nutritional Facts :)

This is what the class contains. None of the bad stuff. Just all of the good stuff. Take a gulp of it. You will be…

Monday May 7th Hip Hop Fitness Class

This Monday May 7th, 2012. We will be having our M. Nicholson Hip Hop Fitness class @ 2283 Sunbury Rd, Columbus Ohio @ the MBK…

Friday Nite Hip Hop Classs Westerville!

So we have a Friday Nite Hip Hop Class in Westerville, Ohio @ 6:00pm. Feel free to come on out and get in shape the…

The shape I kept from high school, college and after

I recently had the chance to chat with some folks that I went to high school with. As well as some that attended college with.…

Fitness Credentials? What’s that?

I was surfing over to one of my favorite fitness sites, when their banner ad poked me in the eye. A picture of a celebrity…

Health benefits of M.Nicholson Hip Hop Fitness

The fast-paced element of a hip hop exercise routine provides aerobic and anaerobic benefits while improving flexibility and coordination. Hip hop exercise offers an upbeat…

The benefits of hip-Hop fitness (you will be surprised:)

Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that…