Posts for healthy

Meal replacements (MRPs) and weight loss, don’t be fooled

MEAL noun /mēl/: Food that is prepared and eaten, usually at a specific or regular time or intervals (e.g. breakfast = morning meal, lunch =…

Chipotle gets a bad rap

Let me just say for the record that I just love Chipotle. That is by far my favorite fast food restaurant. But like other fast…

Free Hip Hop Event Open to Public @ LifeTime Dublin

Come on out to this free event opened to the public on April 9th, 2011 at 9:30am – 11:00am at the LifeTime Fitness gym in…