Two hour hip-hop fitness Monday, July 22, 2013
On Monday, July 22, 2013 Starting at 6:30 PM. We will host another two hour hip-hop fitness class instructed by Mike Nicholson, Martha Martin, and…
Phlex Fitness home of M. Nicholson Hip Hop Fitness
On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.
This Saturday 9th 2012
M. Nicholson Hip Hop Fitness 2 Hour Class. 11:30am-1:30pm June 9th, 2012 @ 2283 Sunbury rd, Columbus, Ohio
This Saturday June 9th, 2012 @ 11:30am-1:30pm
This Saturday June 9th, 2012 @ 11:30am – 1:30pm we will be having a 2 Hour M. Nicholson Hip Hop Fitness Class. It will be…
M. Nicholson Hip Hop Fitness Nutritional Facts :)
This is what the class contains. None of the bad stuff. Just all of the good stuff. Take a gulp of it. You will be…
2 Hour Hip Hop Event Friday May 11th, 2012
This Friday May 11th, 2012 at 6:30pm we will have a two hour hip hop fitness event. Donation of $5.00 and up. Come on out.
2 hour Hip Hop event November 28th
On November 28th from 6:30pm to 8:30pm we are having a hip hop fundraiser event at Xenos Building X. Located @1290 Community Park Dr. Columbus,…
Health benefits of M.Nicholson Hip Hop Fitness
The fast-paced element of a hip hop exercise routine provides aerobic and anaerobic benefits while improving flexibility and coordination. Hip hop exercise offers an upbeat…
Chipotle gets a bad rap
Let me just say for the record that I just love Chipotle. That is by far my favorite fast food restaurant. But like other fast…
Free Hip Hop Event Open to Public @ LifeTime Dublin
Come on out to this free event opened to the public on April 9th, 2011 at 9:30am – 11:00am at the LifeTime Fitness gym in…