The shape I kept from high school, college and after
I recently had the chance to chat with some folks that I went to high school with. As well as some that attended college with.…
Free Hip Hop Event Open to Public @ LifeTime Dublin
Come on out to this free event opened to the public on April 9th, 2011 at 9:30am – 11:00am at the LifeTime Fitness gym in…
The benefits of hip-Hop fitness (you will be surprised:)
Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that…