This Saturday June 9th, 2012 @ 11:30am-1:30pm
This Saturday June 9th, 2012 @ 11:30am – 1:30pm we will be having a 2 Hour M. Nicholson Hip Hop Fitness Class. It will be…
M. Nicholson Hip Hop Fitness Nutritional Facts :)
This is what the class contains. None of the bad stuff. Just all of the good stuff. Take a gulp of it. You will be…
We have moved!!!
As many of you may know. The M. Nicholson Hip Hop Fitness program has moved to a new location. Change is something that we all…
Is marriage becoming obsolete?
Source: Hope Yen / AP / ABC News Is marriage becoming obsolete? As families gather for Thanksgiving this year, nearly one in three American children…
Dancing makes you smarter
Why Dancing Makes You Smarter * Dancing results in increased serotonin levels, the neurotransmitter responsible for enhancing many of the brain’s functions, both directly and…
The benefits of hip-Hop fitness (you will be surprised:)
Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that…