Posts for mnicholson

Hip Hop Fitness for All Ages

M. Nicholson Hip Hop Fitness is for everybody. When most people hear about the classes they think that it is for a certain age group.…

2 hour class Tonite Monday 18th, 2013 @ 6:30pm

Tonite!!! 2 hr. Portion of proceeds to benefit American Heart Assoc $5.00 donation 2283 Sunbury Rd, columbus ohio

2 Hour Event October 15th, 2012

Two hour hip hop fitness event Monday October 15th, 2012. 2283 Sunbury rd, Columbus, Ohio. Time: 6:30pm-8:30pm

Health or Your Hair?

The United States surgeon general has a new message for American women: It is O.K. to have a bad hair day. As the country‚Äôs leading…

Gear

You can get your M. Nicholson Hip Hop Fitness Nutrition Facts at this link: Nutrition Fact T-Shirts

$250,000 Grant we are applying for!!!

Aiight we are applying for a $250,000 grant to help with the fitness business. This is the link. Search for M. Nicholson hip hop or…

2 Hour Hip Hop Event Friday May 11th, 2012

This Friday May 11th, 2012 at 6:30pm we will have a two hour hip hop fitness event. Donation of $5.00 and up. Come on out.

Monday May 7th Hip Hop Fitness Class

This Monday May 7th, 2012. We will be having our M. Nicholson Hip Hop Fitness class @ 2283 Sunbury Rd, Columbus Ohio @ the MBK…

Eating after your Hip Hop Fitness (Workout)

So after class one night I told my friends that they need to eat some protein afterwards. The question arose as to what to eat?…