Posts for ohio

12 NOON Wednesday Hip Hop Fitness Classes

Starting this coming Wednesdays at Phlex Fitness, LLC. In Gahanna, Ohio (965 E. Johnstown Rd, Gahanna, Ohio 43230). We will be having 12pm Noon classes.

Our Job! Your Job!

Our Job Often times when you ask someone why is it that they don’t get into shape. They reply with a few excuses… I mean…

Boston Strong 2 Hour HHF Event

On Monday April 29, 2013. We will hold a 2 Hour Hip Hop Fitness Event with a portion of the Proceeds going to One Fund…

2 hour class Tonite Monday 18th, 2013 @ 6:30pm

Tonite!!! 2 hr. Portion of proceeds to benefit American Heart Assoc $5.00 donation 2283 Sunbury Rd, columbus ohio

Phlex Fitness home of M. Nicholson Hip Hop Fitness

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

2 Hour Event October 15th, 2012

Two hour hip hop fitness event Monday October 15th, 2012. 2283 Sunbury rd, Columbus, Ohio. Time: 6:30pm-8:30pm

12 Months Ago Today… (HOW IT STARTED)

You see what had happened was… LOL. No but for real. I am thankful for the way things have gone thus far and will hopefully…

2 Hour Hip Hip Fitness Event 6/30/2012

Two Hour event on Saturday June 30th, 2012. Starting at 11:00am – 1:00pm. Location: 935 King ave, Columbus, Ohio Sweat|Box.

Flash Mob August 25th 2012

M. Nicholson Hip Hop Fitness Signed up for the American Heart Association Heart Walk. Team name is “I Heart Hip Hop” Join for FREE. Donations…

2 Hour Class June 16th 2012

Come on out to our two hour class June 16th, 2012 @ the sweatbox @ 11:30am-1:30pm | memberships & 10 for $40 apply. $7.00 drop-in.…

Greek unity PARTY!!!

Columbus. Tonite June 15th 2012 at the republic it goes down. Greeks in for free til 11:30pm. So get your stroll on.

Kid instructing a M. Nicholson Hip Hop Fitness class

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