Posts for Phlex

Phlex Choreography Classes

On Saturdays at 11:00am we will be have Phlex Choreo Classes Lead by I Am D.A.N.C.E. @ Phlex Fitness 965 E. Johnstown Rd, Gahanna, Ohio…

Workouts you want to avoid in 2014

Herewith, a handful of hot fitness fads that have overstayed their welcome for one reason or another. Maybe they’ve caused too many injuries. Maybe they’re…

Set the WORLD RECORD for the WOBBLE!

TOMORROW @ CarePoint 543 Taylor Avenue, Columbus, Ohio (Saturday August 17th, 2013): Attempt to SET THE WORLD RECORD for the WOBBLE @ 2:30pm !!! Mike…

Personal Training

When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. Even if you already know how to work out and…

MONDAY NiGHT CLASS!

Monday Nights @ 2283 Sunbury Rd, Columbus, Ohio. We are partying but getting in shape at the same time with Phlex Fitness’ Mike Nicholson for…

12 NOON Wednesday Hip Hop Fitness Classes

Starting this coming Wednesdays at Phlex Fitness, LLC. In Gahanna, Ohio (965 E. Johnstown Rd, Gahanna, Ohio 43230). We will be having 12pm Noon classes.

Our Job! Your Job!

Our Job Often times when you ask someone why is it that they don’t get into shape. They reply with a few excuses… I mean…

Boston Strong 2 Hour HHF Event

On Monday April 29, 2013. We will hold a 2 Hour Hip Hop Fitness Event with a portion of the Proceeds going to One Fund…

Effects of Diet Soda

Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are…

2 hour class Tonite Monday 18th, 2013 @ 6:30pm

Tonite!!! 2 hr. Portion of proceeds to benefit American Heart Assoc $5.00 donation 2283 Sunbury Rd, columbus ohio

Exercise can keep you warm

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well…

Boot Camp @ Phlex Fitness

We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains…