Posts for Phlex

Phlex Fitness home of M. Nicholson Hip Hop Fitness

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

Stretching is important

The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you…

Future Fitness Space

So here is an image of the future fitness facility. Located in Gahanna. Minus the walls in the red. We still plan on having some…

2 hour Hip Hop event November 28th

On November 28th from 6:30pm to 8:30pm we are having a hip hop fundraiser event at Xenos Building X. Located @1290 Community Park Dr. Columbus,…