The Ugly Side of The Instagram Fitness Culture
How social media influence can be bad for your health and fitness.
More Than Just Dance Fitness
“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity…
Dancing Is Great For Your Body
When there is music playing at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their…
Columbus Ohio’s Largest Outdoor Fitness Event
Columbus, Ohio Release: June 11, 2021. For Immediate Release On June 22, 2021, at 6:45 pm, Polaris Fashion Place and M. Nicholson Hip Hop Fitness partner up…
They Told Me To Teach Zumba
Don’t Let Anyone Put You in a Box. You have a dream that you are just dying to make come true. You’ve spent a lot…
THANK YOU!
Hello, I would like to thank you for your patience. The COVID outbreak had us waiting for our shirts to be produced and delivered. We…
Take A Minute to Save a Life
I’ve experienced the loss of loved ones to suicide. People that I’ve called family, friends, brother even. It’s one of the worst losses that anyone…
The Problems of People Keep Me Up at Night
I love people. Humanity is the most important thing to me. Seeing everyone live lives that are satisfactory to them is a joy for me…
You Are Important To Me
💜💜Do you know what it feels like to lose a loved one, an acquaintance, a friend to suicide?💜💜 The question of what is it that…
Do It for Them
Watching my wife and 2 year old son sleeping without a care in the world. Sometimes you have to sit back and put into perspective…
PART 1: Ego, the Enemy in The Fitness Realm
You have to be confident in your abilities. I’ve helped a lot of people get into the fitness profession and aided fit pros in growing…
Reflection When Giving Thanks
Gratiarum actio, the “act of thanks.” Before every meal we give thanks for it and each other. When you do this for all of your…
Dancing Is Great For Your Body
When there is music playing at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their…