The Ugly Side of The Instagram Fitness Culture
How social media influence can be bad for your health and fitness.
More Than Just Dance Fitness
“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity…
Workouts you want to avoid in 2014
Herewith, a handful of hot fitness fads that have overstayed their welcome for one reason or another. Maybe they’ve caused too many injuries. Maybe they’re…
Hip Hop Fitness for All Ages
M. Nicholson Hip Hop Fitness is for everybody. When most people hear about the classes they think that it is for a certain age group.…
Effects of Diet Soda
Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are…
Exercise can keep you warm
Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well…
Half of Americans to be Obese in 2030?
Right now, 12 states have adult obesity rates above 30%, according to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued…
Boot Camp @ Phlex Fitness
We have one of the best trainers in the business. Bernardo Amerson is at Phlex Fitness. Bernardo is a CERTIFIED & QUALIFIED instructor. He trains…
Stretching is important
The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you…
Health or Your Hair?
The United States surgeon general has a new message for American women: It is O.K. to have a bad hair day. As the country’s leading…
Peequal Opportunity or Women! Stand and Deliver!
Ever been on a long trip or stuck out in a forest somewhere and heard the call of nature? Well if there were no bathrooms…
Shrinking Product
How come $2.75 powerade seem like it’s smaller but it’s still $2.75? There is a growing practice going on in grocery stores across the country…