Posts for diet

Effects of Diet Soda

Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are…

Half of Americans to be Obese in 2030?

Right now, 12 states have adult obesity rates above 30%, according to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued…

7 Essential Nutrients

An essential nutrient is a nutrient required for normal body functioning that cannot be created by the body and thus must be incorporated into your…