Half of Americans to be Obese in 2030?
Right now, 12 states have adult obesity rates above 30%, according to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued…
Stretching is important
The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you…
Health or Your Hair?
The United States surgeon general has a new message for American women: It is O.K. to have a bad hair day. As the country’s leading…
This Saturday June 9th, 2012 @ 11:30am-1:30pm
This Saturday June 9th, 2012 @ 11:30am – 1:30pm we will be having a 2 Hour M. Nicholson Hip Hop Fitness Class. It will be…
Body Type
If you have seen my postings on my blogs and the such. You probably seen how much I eat. Quite a few people have asked…
Women & working out
Sometimes, women and girls can exercise too much, which often leads to a lots of health issues. Some signs you might be exercising too hard…
7 Essential Nutrients
An essential nutrient is a nutrient required for normal body functioning that cannot be created by the body and thus must be incorporated into your…
Meal replacements (MRPs) and weight loss, don’t be fooled
MEAL noun /mēl/: Food that is prepared and eaten, usually at a specific or regular time or intervals (e.g. breakfast = morning meal, lunch =…
Fitness instructors and ego (an oxymoron)
Ego. Simply can simply be defined as self. Being concerned with ones self awareness and personal gains irregardless of others. Ego is something that a…