BEXLEY Hip Hop Fitness
Welp. We’ve finally made our way to Bexley, Ohio guys. Let’s go and get this work. M. Nicholson Hip Hop Fitness will now be…
Mike to Model for Girls on the RUN Fashion Show
Join us as we try to help Girls on the Run of Franklin County reach their goal to raise $15,000 at their inaugural Fashion Show…
2 Hour Hip Hop Fitness Class Birthday Edition
On this Saturday March 3, 2012 starting 12:45pm-2:45pm we will be having a 2 Hour Hip Hop Fitness class Birthday Edition @ sweat|box located at…
Hip Hop Fitness Event @ Ohio State University
Saturday February 4th, we will be doing a hip hop event at the RPAC on OSU’s campus. The Recreation & Physical Activity Center (next to…
Hip Hop Fitness Event 2 Hour Event January 20, 2012
On Friday January 20th 2012. We will be holding another Hip Hop Fitness event at 2283 Sunbury Rd, Columbus, OH 43219. Please feel free to…
The shape I kept from high school, college and after
I recently had the chance to chat with some folks that I went to high school with. As well as some that attended college with.…
2 hour Hip Hop event November 28th
On November 28th from 6:30pm to 8:30pm we are having a hip hop fundraiser event at Xenos Building X. Located @1290 Community Park Dr. Columbus,…
Chipotle gets a bad rap
Let me just say for the record that I just love Chipotle. That is by far my favorite fast food restaurant. But like other fast…
Dancing makes you smarter
Why Dancing Makes You Smarter * Dancing results in increased serotonin levels, the neurotransmitter responsible for enhancing many of the brain’s functions, both directly and…