2 Hour Event October 15th, 2012
Two hour hip hop fitness event Monday October 15th, 2012. 2283 Sunbury rd, Columbus, Ohio. Time: 6:30pm-8:30pm
Stretching is important
The older you get your muscles began to tighten and your range of motion in the joints can become limited. Motions and activities that you…
Gear
You can get your M. Nicholson Hip Hop Fitness Nutrition Facts at this link: Nutrition Fact T-Shirts
2 Hour Hip Hip Fitness Event 6/30/2012
Two Hour event on Saturday June 30th, 2012. Starting at 11:00am – 1:00pm. Location: 935 King ave, Columbus, Ohio Sweat|Box.
$250,000 Grant we are applying for!!!
Aiight we are applying for a $250,000 grant to help with the fitness business. This is the link. Search for M. Nicholson hip hop or…
This Saturday 9th 2012
M. Nicholson Hip Hop Fitness 2 Hour Class. 11:30am-1:30pm June 9th, 2012 @ 2283 Sunbury rd, Columbus, Ohio
You can learn from the funny pages
On life’s constant little limitations Calvin: You know, Hobbes, some days even my lucky rocket ship underpants don’t help. On expectations Calvin: Everybody seeks happiness!…
March 31, 2012 hip hop fitness
This Saturday March 31, 2012 at 12:00pm – 2:00pm at 935 king ave, Columbus, Ohio. Donations of $5.00 and up are welcomed. Portion of the…
My favorite Meal After Thanksgiving
So it’s after thanksgiving. You have a lot of turkey left. A lot of turkey. It’s taking up a lot of space in your refrigerator.…
We have moved!!!
As many of you may know. The M. Nicholson Hip Hop Fitness program has moved to a new location. Change is something that we all…
FREE HIP-HOP FITNESS July 11th, 2011 in Area District @ 5:30pm
Hey Columbus, You can do Hip-Hop Fitness for free on July 11th, 2011 in the Arena District Area @ 5:30pm. So come on out and…
Free Hip Hop Event Open to Public @ LifeTime Dublin
Come on out to this free event opened to the public on April 9th, 2011 at 9:30am – 11:00am at the LifeTime Fitness gym in…