Posts for new york

Ramblings from the Brooklyn guy

I am originally from Brooklyn, New York. A section known as Brownsville. If you know of Brownsville or know anyone from there, you will learn…

The benefits of hip-Hop fitness (you will be surprised:)

Now I know I have been telling folks the benefits of Hip-Hop Fitness during my class sessions. Here is an actual article from FitDay.com that…

Out in the east coast

Enjoying the east coast at the moment. Feeling the creative juices coming back. The nice cool breeze. Loving it.