MONDAY NiGHT CLASS!
Monday Nights @ 2283 Sunbury Rd, Columbus, Ohio. We are partying but getting in shape at the same time with Phlex Fitness’ Mike Nicholson for…
Effects of Diet Soda
Do you know the biggest source of calories in America? If you said soda, you would be correct. I’m sure some of you folks are…
Exercise can keep you warm
Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well…