Posts for training

Personal Training

When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. Even if you already know how to work out and…

Phlex Fitness home of M. Nicholson Hip Hop Fitness

On Wednesday November 7th, 2012 Phlex Fitness LLC opened its doors as a soft opening.

Body Type

If you have seen my postings on my blogs and the such. You probably seen how much I eat. Quite a few people have asked…